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Mindfulness

  1. What are five things you can feel right now?

  2. At what point in your day do you think you would benefit from a moment of calm?

  3. When is your mind the busiest? 

  4. How would you describe your thought process?

  5. Share one word to describe how you feel right now.  Try the Superhero Pose/Cookie Breathing/Thought Observing for 2-3 minutes.  Share one word that describes how you feel after.

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